7 Smart Diet Tips For Weight Loss Including Some Easy Workout

7Smart Diet Tips For Weight Loss Including Some Easy Workout

Plan Your Plate properly 1/2 Colorful vegies, 1/4 Carbohydrates and 1/4 Lean Protein

Plan your meals weekly

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Slowly Eat Your Meal it has Underline benefits

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Stay hydrated as it is more importnent during diet plan

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Please do atleast 15 min Exercise

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If you cant Run then walking is also best exercise

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Most improtenent above all is Mind Control to control your toungue you need to control your mind

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